I support young adults to build independence and confidence as they move into everyday adult life, in a way that feels realistic and manageable for them. This often involves working through day-to-day routines, finding direction with work or study, and navigating changes in living situations. I take a practical, supportive approach, focusing on what matters most to each person and helping them build skills that carry into real life. Alongside this, I support relationships, community connection, and overall wellbeing, including physical and mental health.

Therapy can support with:

• Building independence with domestic tasks and routines
• Practical living skills like meal preparation, organisation and budgeting
• Preparing for work, finding and maintaining employment
• Finding accommodation and navigating shared living and life transitions
• Building healthy relationships, mental wellbeing, and safe decision-making
• Accessing the community, transport, hobbies, and physical wellbeing