How Therapy Can Look
Nature-Based Therapy
Therapy delivered in outdoor environments such as the beach, bush, or park, supporting regulation, confidence, motor skills, and overall wellbeing.
Adventure Therapy
An experiential approach using outdoor challenges and activities to build resilience, confidence, teamwork, and problem-solving skills.
Play-Based Therapy
Using play to support emotional, social, and developmental skills in a way that is engaging and meaningful.
Emotional Regulation
Supporting individuals to understand and manage emotions using practical, evidence-based strategies.
Sensory Integration
Supporting the way the body processes and responds to sensory information to improve regulation and participation.
Movement-Based Therapy
Using movement approaches to support coordination, regulation, and motor development.
Therapeutic Listening
A structured auditory approach that may be incorporated where appropriate to support attention, regulation, and sensory processing.